Post by account_disabled on Feb 17, 2024 23:52:55 GMT -7
Who said a vegetarian diet has to be boring? Contrary to what many think, you can eat in a balanced way, with the necessary nutrients and improvise recipes following this type of diet. Had you thought about it this way? Imagination to the power! To make it a little easier for you, today we want to talk to you about some foods that you can include in your vegetarian diet and that will surely help you take advantage of all its benefits. We have been inspired by the information shared on the website Soy como como , a source of recipes and very useful information for those who want to follow a vegetarian and balanced diet . Shape your own recipes! balanced-vegetarian-diet Ideas for a balanced and varied vegetarian diet We are going to dismantle the myth that a vegetarian diet is equivalent to going hungry or making sacrifices related to your daily diet. The balanced vegetarian diet is anything but! In reality, what we are referring to is having greater control over what we eat on a daily basis, not only in terms of fat and calorie levels, undoubtedly important values in any diet, but also in what is refers to the origin of the products and the processes of their cultivation or production.
The healthiness of a diet is measured in all of this. Do you want to know necessary components for a balanced vegetarian diet? Don't miss the following comments that we have prepared specifically for you: The base of your dishes Carbohydrates are a very important component of all diets since they are a great source of energy. If you also bet on Fair Trade , you Asia Mobile Number List will be helping to promote a supportive and fair commercial system. Rice, pasta, potatoes, corn... For example, in our online store we have products such as brown rice produced organically in northern Thailand . In order to prepare it in the best way, you can wash the rice with water and let it soak, covering it completely for 30 minutes and then cook it for another 30, using 5 measures of water to 1 of rice. Don't forget to stir the rice gently with a fork before serving. Healthy and balanced supplements Once you have chosen the carbohydrate base of your dish, whether rice, pasta, cereals or legumes, you can add complements like these hearts of palm that are produced in the heart of the palm trees in Peru. They are taken from their most tender part, and it shows in their fine flavor and soft texture.
This food has vitamins C and B3, and can be put on rice as well as in salads and even as a dressing on pizzas or gratins with cheese. Season your dishes Now is the time to give them a touch of flavor with sauces or spices that transport you to different places on the planet. From our Fair Trade products store we offer you this mild curry cashew sauce , the sweet and sour sauce or the delicious pesto , which combines the flavor of the Genoa designation of origin basil with cashews from India and Brazil and olive oil of Palestine. Try tossing it into your rice or pasta or serving it as an appetizer. It will look great on you! We hope that these ideas have inspired you with original dishes to follow a varied vegetarian diet . Keep in mind that not only can you find great products in Fair Trade stores , but you can even grow them yourself through your own organic garden . It is an activity that guarantees you a balanced diet, because you know exactly what type of product you are consuming, and it is also a good activity that helps you cultivate new hobbies, have a good time with your family and even do moderate physical exercise. Start with easy-to-grow options! Balanced vegetarian diet and organic garden Having an organic garden guarantees a balanced diet , because this way you know exactly what type of product you are consuming. Likewise, it allows you to cultivate new hobbies, such as having a good time with your family and even doing moderate physical exercise.